Avocado

Avocado Nutrition Facts

Calories: 160.
Sugars: 0.7g
Sodium: 7mg.
Carbohydrates: 8.5g.
Cholesterol: 0 mg.
Vitamin A: 7mcg.
Fiber: 6.7g.
Fat: 14.7g.
Protein: 2g.
Vitamin C: 10mg.

The following nutrition information is provided by the USDA for one half of an avocado (about 100g) without skin or seed.