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Banana

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Banana

The nutrition facts for 1 medium – sized banana (100 g) are:

89 calories.
1.1  gram of protein.
0.3  grams of fat.
22.8 grams of carbohydrates.
Sugar 12.2.
Fiber 2.6 grams.
Water 75%.
Potassium 387,8 mg.
Calcium 18,2 mg.
Vitamin C8.7mg.

Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat.

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